Vegan Sweet Recipe if You Are Craving For Healthy Sweets
If you are a lover of vegan ice cream, then this is a perfect treat even for for adults. you will not believe how good the chocolate sauce can taste without any sugar or milk fat. Now you have as much as you like and never feel heavy. so here are yummy sweets for you.
Tooty Fruity Banana Ice cream
Ingredients
- for the chocolate ice cream
- 2 rip bananas
- 1/2 cup almond butter
- 2 tsbp coca powder
- 4 tbsp date paste
- 1/4 tsp vanilla powder
For the mango ice cream
1 ripe mango, peeled, roughly chopped
for thechocloate sauce
2 tbsp date paste
1 tbsp cocoa powder
2 tbsp almond milk
For garnish
1 tbsp mix of dried raisins/cranberries/blackcurrents/blueberrie
1 ripe but firm banana
Method Of Preparation
for the chocolate ice cream , blend 2 of the ripest bananas to get a smooth consistency.
add the almond butter, cocoa owder and date paste, belnd til smooth.
Pour this mixture into a container for freezing.
when half frozen in about 6 hours, take out the container and stir the ice cream is ready.
For the mango ice cream, lend the mango to a smooth consistency;freeze
after 4 hours, stir to remove crystals and freeze again.
For the chocolate sauce, mix the date paste with the cocoa powder to make chocolate sauce. to get a pouring consistency add the almond milk and mix and mix again.
to assemble, peel and slice one ripe bt firm banana into half lenthways.
Add 3 scoops of ice cream in the middle of the two banana halves.Pour the chocolate sauce over.
Top with your choice of dried berries or raisins.enjoy the healthy deliciousness of this raw treat!
Yummy chocolate and Orange Mouse
this dish is th ehealthier version of the classic and is quite delight ful.the orange rind gives it a refreshing flavour and masks the tofu quite well.
Ingredients
250 gm silken firm tofu
10-15 soft pitted dates(adjust sweetness)
2-3 tbsp dark cocoa powder, adjust to taste
1tsp orange rind grated
1 sprig of mint
Method
Take a little tofu and blend with dates and coca powder
Add the remaining tofu and blend again till completely smooth
Taste for sweetness and if you require more, add more date paste
Add the orange rind and pulse for 10 more seconds.Allow some bits of rind to remain , as this will add some zing to the bite.
Scoop into small or tall tumblers and agrnish with a little rind
Chill in the fridge till ready to eat.
Add a sprig of mint before serving if you like.
Vegan Sweets Recipe full Of Nutritional Benefits
Walnut Muffins With Berry
Ingredients
2 flax eggs (2 tbsp ground flax mixed with 5 tbsp water)
1/2 cup almond milk mixed with 1 tsp apple cider vinegar
3/4 cup whole wheat flour
1/2 cup rolled oats
1/4 cup unsweetened shredded coconut
1/4 cup coconut sugar
1/2 cup shredded apple and /or zucchini
1/4 cup a gave or maple syrup
1 1/2 tsp baking soda
2 tsp baking powder
2 tsp ground cinnamon
1 tsp vanilla extract
1/2 tsp sea salt
1 cup fresh or frozen berries(raspberries, blueberries and blackberries used)
1/2 cup walnuts
method Of Preparation
Preheat oven to 375 degrees
Prepare flax eggs in a small bowl by mixing water and flaxseed meal and let rest for few minutes until it forms a gel like tecture.
Measure out almond milk and add vinegar.wait 3 minutes, then add baking soda and stir.Set aside.
in a small mixing bowl, combine flours, oats, shredded coconut , sea salt, cinnamon and baking powder.
In a large bowl, combine the flax eggs, shreeded apple/zucchini melted coconut oil, a gave or maple syrup , sugar and vanila exttract .whisk until combined , then add almond milk mixture and whisk again.
In a small batches, add dry mixture to wet mixture,whisking until just combined. The batter should be slightly thick, yet still thin enough to pour.
gently fold fresh berries and walnuts in with a rubber spatula
Divide batter evenly between muffins tins (they should be 3/4 full)
Optional: add additional berries and sprinkle of walnuts to the top of muffins before baking
Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean and edges begin to turn golden brown .Let cool for 15 minutes then gently remove and let cool completely on wire cooling rack.
Healthy Vegan Sweet Which Gives You Nutrition And Energy
walnut Muffins With Berry
Ingredients
2 flax eggs(2tbsp ground flax mixed with 5 tbsp water)
1/2 cup almond milk mixed with 1 tsp apple cider vinegar
3/4 cup whole wheat flour
1/2 cup oat flour
1/2 cup roled oats
1/4 cup unsweetened shredded coconut
1/4 cup coconut sugar
1/2 cup shredded apple and or zucchini
14 cup a gave or maple syrup
1 1/2 tsp baking soda
2 tsp baking powder
2 tsp ground cinnamon
1 tsp vanila extract
1/2 tsp sea salt
1 cup fresh or frozen berries(rapberries, blueberries, and blackberries used)
1/2 cup walnuts
Method Of Preparation
Preheat oven to 375 degrees
Prepare flax eggs in a small bowl by mixing water and flaxseed meal and let rest for a few minutes unitl it forms a gel like tecture
Measure out almond milk and add vinegar.Wait 3 minutes, the add baking soda and stir.Set asise.
In a small mixing bowl, combine the flax eggs, shredded apple/zucchini, melted coconut oil, agave or maple syrup, sugar and vanila extract .whisk until combined , then add almond milk mixture and whisk again.
In small batches, add dry mixture to wet mixture, whisking unitl just combined.the batter should be slightly thick, yet still thin enough to pour.
Gently fold fresh berries and walnuts in with a rubber spatula
Divide batter evenly between muffins tins(they should be 3/4 full)
optional : Add additional berries and a sprinkle of walnuts to the top of muffins before baking.
Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean edges begin to turn golden brown . Let cool for 15 minutes then genlty remove and let cool completely on wire cooling rack.
Choco almond Energy Bites
These energy bites will keep you fuller longer thanks to the fiber in the rolled oats, the healthy fats in the almond butter and coconut, and will provide a mega anti oxidant boost.
Ingredients
1 1/2 cup rolled oats
1/4 cup maple syrup or agave nectar
4 tbsp cool water
1/4 cup almond butter
2 tbsp unsweetened shredded coconut )plus mre to coat)
2 tbsp hemp seeds
2 tbsp cocoa powder or cacao powder anything of your choice 9plus more to coat)
1tsp vanillla extract
1/4 to 1/2 tsp cinnamon
Pinch of sea salt
Method Of Preparation
Pulse oast in afood processor or high speed blender until coarsely chopped, about 30 seconds to 1 minute
Add al other ingredients and process until mixture comes together, about 3 to 4 miuntes, scraping sides down as needed
Roll mixture into small bite sized balls, rolling shredded coconut or cacao or cocoa powder to coat
Chill for 1 houre or longer in the refrigerator if you want them to firm up , or enjoy immediately!
Healthy Vegan Desserts For You
Healthy chocolate Brownie
An easy way to get an antioxidant boost while enjoying a sweet treat, these brownies are equally rich in taste in polyphenolic compounds.
Ingredients
1 flax egg (1 tbsp ground flaxseed with 3 tbsp water)
1 cup vegan bittersweet chocolate
1/4 cup coconut oil
1/4 cup mashed banana or applesauce
1 tsp vanilla extract
1 cup coconut sugar
3/4 cup whole wheat flour
1 cup almond or oat flour
3 tbsp raw cacao powder
1/2 tsp sea salt
1/2 cup baking soda
1/2 cup enjoy life dark chocolate chips
1/4 to 1/2 cup walnuts for topping (optional)
Method Of Preparation
Preheat oven to 350 degrees and line a 9″x 9″ baking pan with parchment paper
combine ground flaxseed and water to make flax egg, then set aside
Melt dark chocolate oil in a double boiler, stirring until chocloate is melted
in a large bowl, whisk together flours, salt and baking soda
Add the sugar , applesauce or mashed banana flax egg, and vanilla extract to the melted chocolate, stirring together with a rubber spatula
Combine wet ingredients into th ebowl of dry ingredients and mix together gently until combined, being sure not to overmix
fold in dark chocolate chips, then pour batter into prepared pan(top with walnuts, if using) and bake for 32-35 minutes, brownies will still be slightly gooey
remove from oven and let cool completely before cutting.
Delicious cheesecake With Blueberry
Ingredients:
for the crust:
1 cup walnuts
1/2 cup almonds
1/2 cup dates
3 tbsp unsweetened shredded coconut
2 tbsp raw cacao powder
1/2 tsp vanilla powder
1/4 tsp sea salt
1/4 tsp ground cinnamon
For cheesecake filling:
3 cups raw cashews, soaked for atleast 1 hour
1/2 cup fresh lemon juice
1/2 cup coconut oil
1/4 cup coconut milk
1 tsp vanilla powder
1/4 tsp sea salt
1/2 cup blueberries , fresh or frozen
1 banana
Method Of Preparation
In a food processor, pulse all ingredien for crust, then press into 8″ springforn pan
to make cheesecake filling, start by warming coconut oil until melted, then set aside
combine all cheesecake ingredients into a high speed blender or food processor and blend until completely smooth, scraping sides down as needed
Pour cheesecake mixture onto crust and smooth out top, then freeze for at least 4 hours, or overnight
Just before serving cheesecake, our pureee over the top an enjoy immediately
