How do you define the Mediterranean diet? The Mediterranean Diet is a dietary pattern and lifestyle inspired by the traditional eating habits of people living in the Mediterranean region, including …
Category: Diet Plan
What is intermittent fasting? Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. Unlike traditional diets that focus on what you eat, intermittent fasting …
Vegan Sweet Recipe if You Are Craving For Healthy Sweets If you are a lover of vegan ice cream, then this is a perfect treat even for for adults. you …
Nutritional Vegan Breakfast For Healthy Kick Start Morning Berry Pudding With Healthy Chia Seeds for the chia pudding2 cups unsweetened almond milk(or any other nut milk)1/4 cup pure maple syrup1/2 …
Yummy Cabbage Sauerkraut This recipe will improve your microbiome health, boost your immune system, and reduce your risk of cancer with this eye-catching purple sauerkraut that can be added to …